

Journeys
Focus: Calm, grounding, and nervous system regulation
Ideal total time: 35–50 minutes
Focus: Muscle recovery, joint support, circulation, inflammation management
Ideal total time: 30 – 45 minutes
Focus: Physical recovery, circulation, muscle repair, and gentle detox
Ideal total time: 35 – 50 minutes
Focus: Nervous system calming, muscle relaxation, and sleep readiness
Total ideal time: 30 – 45 minutes
Focus: Sweating, circulation, mineral replenishment, and gentle cleansing
Total ideal time: 30 – 45 minutes